Many women and men have grown fond of Maggi's Egg Diet because strict adherence to it will help produce impressive results. Thanks to the efficiency of the system, you can make your figure really slim and beautiful. The menu of the Maggi diet for 4 weeks contains eggs that help with weight loss, a detailed diet is described in the tables below. Typically, you can lose 10 to 20 kg while using this protein diet.
Features of the Maggi diet
Maggi's protein diet for 4 weeks is based on biochemical processes. Its main product is an egg, although there is an option with cottage cheese - the choice of one method or another depends on your personal preferences. The specialty of the egg diet is that you don't have to starve to death during it. The correct Maggi diet has a perfectly acceptable amount of eggs and meat that will keep you from thinking about food all the time.
Maggi Egg Diet
The menu itself is designed to force the human body to burn the accumulated fat layer through active chemical processes. Eating carefully selected foods not only helps break down fatty tissue, but also helps eliminate toxins. The advantage of dieting is that it is not rigid. Another important plus point is that all dishes on the diet menu are very easy to prepare. It is allowed to drink tea and coffee without sugar at any time.
week 1
The following table will help you comply with the necessary diet, with which, for example, you will find the ideal figure, as in the photo of one of the magazines. For breakfast for the first 7 days, all you need to eat is 2 hard-boiled eggs and grapefruit. The meat should be cooked. The list of fruits that can be consumed consists of apples, oranges, watermelons, apricots, pears, melons, kiwi. Maggi's daily diet includes:
| weekday | dinner | dinner |
| one | Fruit (1 variety) from the list of allowed | Lean meat except lamb |
| 2 | Boiled skinless chicken | 2 eggs, lettuce, 1 toast (loaf), grapefruit |
| 3 | low-fat cheese, tomatoes, 1 toast | Lean meat |
| four | Fruit (1 variety) from the list of allowed | Lean meat, lettuce |
| five | 2 eggs, boiled or steamed vegetables | Fish (e. g. braised), grapefruit, fresh vegetables |
| 6th | Fruit (1 variety) from the list of allowed | Lean meat, lettuce |
| 7th | Skinless chicken, boiled vegetables, grapefruit, tomatoes | salad |
Week 2
The first week represented a serious restructuring for the body, combined with a change in diet and its restriction. Thanks to this, in the second week, the dependence on the changes gradually develops. Breakfast on all seven days of the second week should consist of 2 eggs and grapefruit, and for the rest of the meals use the products from the table:
| weekday | dinner | dinner |
| one | Lean meat, lettuce | Salad, 2 eggs and grapefruit |
| 2 | Lean meat, lettuce | Grapefruit and 2 eggs |
| 3 | Lean meat, pickles | 2 eggs with grapefruit |
| four | 2 eggs, cheese, boiled vegetables | Grapefruit and 2 eggs |
| five | A fish | 2 eggs |
| 6th | Lean meat, grapefruit, tomatoes | Fruit (1 variety) from the list of allowed |
| 7th | Boiled chicken and vegetables, grapefruit, tomatoes | Boiled chicken and vegetables, grapefruit, tomatoes |
Week 3
The weekly diet for the 3rd seven-day period is compiled with the expectation that the weight loss person's body is already responding as it should, i. e. H. loses extra pounds. In this regard, it is necessary at this point in time to shake it up again. Remember to cook vegetables without adding oils, fats, or broth. The foods in the following list are not grouped by meal, only by day of the week:
- Fruits from the list of allowed;
- Vegetables from the list of allowed, except potatoes;
- Fruits with vegetables;
- Fish with vegetables;
- Meat with vegetables;
- Fruits from the list of allowed;
- Fruits (1 kind) from the list of allowed.
Week 4
Based on the functions of the Maggi diet menu for 4 weeks, the final phase of the weight loss system is established. If at any time you have interrupted it for a day or, for example, mixed up the products, then it is advisable to start from scratch. It is better to refrain from violations. To get the desired effect, you need to do at least simple physical exercises. The diet menu with the distribution of products for the whole day looks like this:
- Lean boiled meat, 3-4 cucumbers with tomatoes, grapefruit, 1 toast, a can of tuna without oil.
- Lean meat (no more than 200 g), 3-4 cucumbers with tomatoes, 1 fruit.
- Cottage cheese / cheese (not more than 200 g), 2 cucumbers with tomatoes, 1 toast, grapefruit, boiled vegetables.
- 1/2 chicken, 3 tomatoes, grapefruit.
- 3 tomatoes, grapefruit, 2 eggs.
- Chicken breast (2 pieces), 120 g of cottage cheese / feta, 1 toast, grapefruit, 2 pieces of tomato and cucumber.
- Cottage cheese / cheese (not more than 100 g), can of tuna without oil, boiled vegetables, grapefruit, 2 pieces of tomatoes with cucumber, 1 toast.
Maggi Quark Diet
The curd contains a large amount of calcium and proteins, thanks to which this product has a positive effect on the condition of hair, teeth, bones and skin. The menu of the Maggi Quark Diet for 4 weeks is no less varied than the egg. The main thing is to strictly adhere to it and to forbid yourself from anything sweet and fat. In addition to adding salt to your dishes, you can add onions and garlic as well. Do not use spices as they have flavor enhancers.
week 1
The initial phase can be very difficult because the body has to get used to the new menu. The diet is identical to the egg-based diet. The only exception is that for breakfast you need to consume 200 g of cottage cheese and grapefruit for breakfast for the first 7 days. For your diet, choose low-fat cottage cheese or a product with a fat content of 1 to 5 percent.
Week 2
In the second phase, your body gradually gets used to the change in diet. The main product is more actively included in the diet, i. H. Cottage cheese. For breakfast, you need to consume 200 g of cottage cheese and fruit during every 7 days. Otherwise, the diet is the same as the egg-based diet. Remember to replace them with low-fat cottage cheese.
Week 3
The third stage nutritional system is designed so that the weight loss body already accepts the rules of the new diet and how it should react, i. e. H. burned excess fat. The diet is the same as for the egg variant. There is no strict portion size limit (unless stated on the menu), you just don't have to overeat. Stop as soon as you feel full.
Week 4
The menu in the last phase is the same as described in the previous method. You only need to replace 2 eggs for 200 g of cottage cheese. When done, mark your results which, if strictly followed, should be impressive. Do not forget about physical activity, otherwise it will be difficult or simply impossible to achieve the desired result. Remember, you cannot change the menu!
Recipes
A simple and hearty dish is the chicken and cucumber salad. To cook, divide the cooled breast into individual fibers after boiling and cut the vegetables into thin strips. Then grate the cheese and add it to other foods. Season the resulting salad with soy sauce after mixing it with lemon juice. Make sure to let the salad steep before serving. Ingredients:
- chicken breast - 1 piece;
- fresh cucumbers - 2 medium-sized pieces;
- hard cheese - 50 g;
- salted soy sauce - 2 tablespoons;
- fresh lemon juice - 1 spoon.
You can also cook tomatoes with cheese. After washing the tomatoes, cut them into circles and place them on a shallow bowl. Pepper and salt it. Sprinkle each circle with grated cheese. Bake the prepared tomatoes in the microwave / oven until the cheese has melted. The end result is a delicious and nutritious diet meal.